Unhealthy Food (Josh, John, Justin and JaeMin) Tuesday 9-8-11 #2

Unhealthy Foods are classified as the "yummy foods", however they are also bad foods that slows down healthy growth. Foods such as processed meats, frozen savouries, sugary sweets and candy, chips, chocolate and fast foods (Mac Donald’s, KFC) in general are really not good for you all the time.
These unhealthy foods usually contain lots of sugar (glucose), salt, and Tran’s fats which are unnatural fats (artificial). These unhealthy foods  are high in calories/kilojoules.
Therefore these foods should not be consumed. If you have to have them, then just eat small amounts, and not regularly.

Healthy Food--from Nic, Josh, John and Jae Min (Tuesday August 9)

Healthy Foods are classified as foods that help your body with healthy growth. Foods that must in your lunchbox are fruits, meats, vegetables, peanuts and although not a food, water. Any fruits such as apples, oranges and bananas contain vitamins that are necessary for your body to function. Meats such as chicken, beef or lamb contain essential proteins and nutrition that neither vegetable nor fruits contain which are essential for your growth. Anything that is green (vegetables) is generally healthy for you as they increase your metabolism, which is something that our body gathers energy from. Without metabolism, you can’t live. Peanuts are good for you as they prevent your body from getting diseases. A handful of almonds a day 10-15 can decrease the chance/risk of getting cancer.